J Sampson 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
35
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 37 |
June 23, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 37 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 35 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 38 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 37 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 38 |