J Sampson 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 40 |
June 06, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 40 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 40 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 41 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 41 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 41 |