J Sampson 500m row
500
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
April 20, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 33 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 34 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 34 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 33 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 31 |