J Sampson 500m row
500
Meters
1:50.9
Time
1:50.9
Pace
35
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 36 |
April 15, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 38 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 34 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 35 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 38 |