J Sampson 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
35
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 41 |
March 23, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 41 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 40 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 40 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 43 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 43 |