J Sampson 1000m row
1,000
Meters
3:39.6
Time
1:49.8
Pace
70
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 38 |
March 22, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 38 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 39 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 38 |
| 0:43.4 | 600 | 1:48.5 | 274 | 1243 | 40 |
| 0:44.1 | 800 | 1:50.2 | 261 | 1198 | 38 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 39 |