J Sampson 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 35 |
March 10, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 35 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 35 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 36 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 35 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 35 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 35 |