J Sampson 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
67
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 34 |
March 08, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 34 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 34 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 33 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 36 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 35 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 36 |