J Sampson 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
31
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
September 26, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 28 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 31 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 30 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 28 |
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