J Sampson 8000m row
8,000
Meters
34:01.7
Time
2:07.6
Pace
497
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
August 26, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.7 | 8,000 | 2:07.6 | 168 | 879 | 25 |
| 6:55.2 | 1,600 | 2:09.7 | 160 | 851 | 25 |
| 6:42.3 | 3,200 | 2:05.7 | 176 | 906 | 26 |
| 6:53.6 | 4,800 | 2:09.2 | 162 | 857 | 26 |
| 6:50.8 | 6,400 | 2:08.3 | 165 | 869 | 26 |
| 6:39.8 | 8,000 | 2:04.9 | 179 | 917 | 27 |