J Sampson 2:25 row
523
Meters
2:25.5
Time
2:19.1
Pace
30
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
August 26, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.5 | 523 | 2:19.1 | 130 | 747 | 24 |
| 2:25.5 | 523 | 2:19.1 | 130 | 747 | 24 |