J Sampson 13:54 row
3,211
Meters
13:54.4
Time
2:09.9
Pace
197
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
August 25, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.4 | 3,211 | 2:09.9 | 160 | 849 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 |
| 13:54.4 | 956 | 2:02.5 | 190 | 953 | 27 |