J Sampson 4000m row
4,000
Meters
16:19.2
Time
2:02.4
Pace
257
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
August 21, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.2 | 4,000 | 2:02.4 | 191 | 956 | 28 |
| 3:16.8 | 800 | 2:03.0 | 188 | 947 | 29 |
| 3:18.1 | 1,600 | 2:03.8 | 184 | 934 | 28 |
| 3:16.9 | 2,400 | 2:03.0 | 188 | 946 | 28 |
| 3:13.9 | 3,200 | 2:01.1 | 197 | 976 | 29 |
| 3:13.5 | 4,000 | 2:00.9 | 198 | 980 | 29 |