J Sampson 8000m row
8,000
Meters
34:12.6
Time
2:08.2
Pace
493
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
August 20, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:12.6 | 8,000 | 2:08.2 | 166 | 870 | 26 |
| 6:53.7 | 1,600 | 2:09.2 | 162 | 857 | 26 |
| 6:48.5 | 3,200 | 2:07.6 | 168 | 879 | 26 |
| 6:52.4 | 4,800 | 2:08.8 | 164 | 862 | 26 |
| 6:52.9 | 6,400 | 2:09.0 | 163 | 860 | 26 |
| 6:45.1 | 8,000 | 2:06.5 | 173 | 893 | 27 |