J Sampson 20:57 row
4,893
Meters
20:57.3
Time
2:08.4
Pace
301
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
August 18, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 4,893 | 2:08.4 | 165 | 867 | 25 |
| 6:58.2 | 1,600 | 2:10.6 | 157 | 839 | 26 |
| 13:46.7 | 1,600 | 2:07.6 | 168 | 879 | 26 |
| 20:32.2 | 1,600 | 2:06.7 | 172 | 891 | 26 |
| 20:57.5 | 93 | 2:16.0 | 139 | 778 | 21 |