J Sampson 2x500m/1:00r row
1,000
Meters
4:02.1
Time
2:01.0
Pace
65
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 6:02.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
August 14, 2025 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | |
| r27 |