J Sampson 3:53 row
821
Meters
3:53.1
Time
2:21.9
Pace
46
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
August 14, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.1 | 821 | 2:21.9 | 122 | 721 | 21 |
| 3:53.1 | 822 | 2:21.7 | 123 | 722 | 21 |