J Sampson 3:43 row
800
Meters
3:43.1
Time
2:19.4
Pace
46
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
August 13, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.1 | 800 | 2:19.4 | 129 | 744 | 21 |
| 3:43.1 | 800 | 2:19.4 | 129 | 744 | 21 |