J Sampson 8000m row
8,000
Meters
33:54.3
Time
2:07.1
Pace
499
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
August 11, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:54.3 | 8,000 | 2:07.1 | 170 | 886 | 26 |
| 6:49.2 | 1,600 | 2:07.8 | 167 | 876 | 26 |
| 6:49.3 | 3,200 | 2:07.9 | 167 | 875 | 25 |
| 6:46.3 | 4,800 | 2:06.9 | 171 | 888 | 27 |
| 6:46.9 | 6,400 | 2:07.1 | 170 | 885 | 27 |
| 6:42.6 | 8,000 | 2:05.8 | 176 | 904 | 28 |