J Sampson 8000m row
8,000
Meters
34:16.4
Time
2:08.5
Pace
492
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
August 05, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.4 | 8,000 | 2:08.5 | 165 | 867 | 26 |
| 6:56.5 | 1,600 | 2:10.1 | 159 | 846 | 26 |
| 6:43.4 | 3,200 | 2:06.0 | 175 | 901 | 27 |
| 6:58.5 | 4,800 | 2:10.7 | 156 | 838 | 26 |
| 6:53.4 | 6,400 | 2:09.1 | 162 | 858 | 27 |
| 6:44.6 | 8,000 | 2:06.4 | 173 | 895 | 28 |