J Sampson 2:19 row
512
Meters
2:19.4
Time
2:16.1
Pace
30
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
July 23, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.4 | 512 | 2:16.1 | 139 | 777 | 21 |
| 2:19.4 | 513 | 2:15.8 | 140 | 780 | 21 |