J Sampson 2:19 row
517
Meters
2:19.0
Time
2:14.4
Pace
30
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
July 16, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.0 | 517 | 2:14.4 | 144 | 795 | 23 |
| 2:19.0 | 517 | 2:14.4 | 144 | 795 | 23 |