J Sampson 2000m row
2,000
Meters
8:38.1
Time
2:09.5
Pace
121
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
July 14, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 22 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 22 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 22 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 22 |