J Sampson 2:14 row
503
Meters
2:14.5
Time
2:13.6
Pace
30
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
July 09, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 503 | 2:13.6 | 146 | 804 | 21 |
| 2:14.5 | 504 | 2:13.4 | 147 | 807 | 21 |