J Sampson 2000m row
2,000
Meters
8:29.9
Time
2:07.4
Pace
123
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
July 01, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 23 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 22 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 23 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 26 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 25 |