J Sampson 2:03 row
455
Meters
2:03.6
Time
2:15.8
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
July 01, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.6 | 455 | 2:15.8 | 140 | 780 | 18 |
| 2:03.6 | 455 | 2:15.8 | 140 | 780 | 18 |