J Sampson 10000m row
10,000
Meters
43:00.1
Time
2:09.0
Pace
616
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
May 30, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.1 | 10,000 | 2:09.0 | 163 | 861 | 24 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 23 |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 892 | 24 |
| 8:29.0 | 6,000 | 2:07.2 | 170 | 884 | 24 |
| 8:42.0 | 8,000 | 2:10.5 | 157 | 841 | 26 |
| 8:33.0 | 10,000 | 2:08.2 | 166 | 871 | 27 |