J Sampson 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
May 21, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 22 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 23 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 |