J Sampson 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
May 20, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 22 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 |