J Sampson 1x500m/1:00r row
500
Meters
2:02.7
Time
2:02.7
Pace
32
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 503 |
| Overall Time | 3:02.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
May 14, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | |
| r3 |