J Sampson 3x2000m/2:00r row
6,000
Meters
26:09.6
Time
2:10.8
Pace
366
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 32:09.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
May 13, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.6 | 6,000 | 2:10.8 | 156 | 838 | 22 | |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 21 | |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 22 | |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 26 | |
| r30 |