J Sampson 16:28 row
4,002
Meters
16:28.0
Time
2:03.4
Pace
256
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
May 05, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.0 | 4,002 | 2:03.4 | 186 | 940 | 26 |
| 5:48.2 | 1,400 | 2:04.3 | 182 | 926 | 26 |
| 11:32.9 | 1,400 | 2:03.1 | 188 | 945 | 28 |
| 16:28.1 | 1,202 | 2:02.7 | 189 | 950 | 27 |