J Sampson 5000m row
5,000
Meters
22:09.5
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
April 28, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 23 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 23 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 23 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 22 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 25 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 26 |