J Sampson v3000m/3:00r...2 row
7,000
Meters
31:42.7
Time
2:15.9
Pace
412
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 37:42.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
April 21, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.7 | 7,000 | 2:15.9 | 139 | 779 | 21 | |
| 14:00.8 | 3,000 | 2:20.1 | 127 | 737 | 22 | |
| r: 3:00 | 15 | |||||
| 17:41.9 | 4,000 | 2:12.7 | 150 | 815 | 21 | |
| r: 3:00 | 11 | |||||
| r26 |