J Sampson 7000m row
7,000
Meters
28:48.8
Time
2:03.4
Pace
449
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
April 18, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.8 | 7,000 | 2:03.4 | 186 | 939 | 30 |
| 5:49.2 | 1,400 | 2:04.7 | 180 | 920 | 30 |
| 5:45.9 | 2,800 | 2:03.5 | 186 | 938 | 30 |
| 5:44.5 | 4,200 | 2:03.0 | 188 | 946 | 30 |
| 5:44.6 | 5,600 | 2:03.0 | 188 | 946 | 30 |
| 5:44.6 | 7,000 | 2:03.0 | 188 | 946 | 30 |