J Sampson 250m row
250
Meters
1:03.9
Time
2:07.8
Pace
15
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
April 16, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 30 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 31 |
| 0:12.6 | 250 | 2:06.0 | 175 | 902 | 29 |