J Sampson 3x2000m/2:00r row
6,000
Meters
25:55.9
Time
2:09.6
Pace
367
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 31:55.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
April 15, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.9 | 6,000 | 2:09.6 | 161 | 852 | 23 | |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 23 | |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 25 | |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 23 | |
| r27 |