J Sampson 2:15 row
452
Meters
2:15.9
Time
2:30.3
Pace
24
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
April 15, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.9 | 452 | 2:30.3 | 103 | 654 | 20 |
| 2:15.9 | 453 | 2:30.0 | 104 | 656 | 20 |