J Sampson 4:36 row
1,009
Meters
4:36.4
Time
2:16.9
Pace
59
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
April 10, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.4 | 1,009 | 2:16.9 | 136 | 768 | 19 |
| 4:36.4 | 1,010 | 2:16.8 | 137 | 770 | 19 |