J Sampson 1x500m/1:00r row
500
Meters
2:01.0
Time
2:01.0
Pace
32
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 506 |
| Overall Time | 3:01.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
April 10, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | |
| r6 |