J Sampson 4:14 row
776
Meters
4:14.1
Time
2:43.7
Pace
40
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
April 08, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 776 | 2:43.7 | 80 | 574 | 22 |
| 4:14.1 | 776 | 2:43.7 | 80 | 574 | 22 |