J Sampson 1x1000m/1:30r row
1,000
Meters
3:57.5
Time
1:58.7
Pace
67
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,013 |
| Overall Time | 5:27.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
April 08, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | |
| r13 |