J Sampson 16:28 row
4,002
Meters
16:28.1
Time
2:03.4
Pace
257
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
April 07, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.1 | 4,002 | 2:03.4 | 186 | 940 | 28 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 31 |
| 7:57.9 | 1,000 | 1:59.7 | 204 | 1002 | 30 |
| 11:57.8 | 1,000 | 1:59.9 | 203 | 997 | 29 |
| 16:27.1 | 1,000 | 2:14.6 | 143 | 793 | 26 |
| 16:28.2 | 2 | 4:35.0 | 17 | 357 |