J Sampson 4:16 row
916
Meters
4:16.0
Time
2:19.7
Pace
52
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
April 07, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 916 | 2:19.7 | 128 | 741 | 20 |
| 4:16.0 | 917 | 2:19.5 | 129 | 742 | 20 |