J Sampson 4000m row
4,000
Meters
17:51.9
Time
2:13.9
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
April 04, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.9 | 4,000 | 2:13.9 | 146 | 800 | 18 |
| 3:41.5 | 800 | 2:18.4 | 132 | 754 | 17 |
| 3:37.5 | 1,600 | 2:15.9 | 139 | 779 | 18 |
| 3:35.9 | 2,400 | 2:14.9 | 142 | 790 | 18 |
| 3:32.4 | 3,200 | 2:12.7 | 150 | 814 | 18 |
| 3:24.7 | 4,000 | 2:07.9 | 167 | 875 | 21 |