J Sampson 7000m row
7,000
Meters
28:51.9
Time
2:03.7
Pace
448
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
April 03, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.9 | 7,000 | 2:03.7 | 185 | 936 | 28 |
| 5:49.3 | 1,400 | 2:04.7 | 180 | 920 | 28 |
| 5:47.4 | 2,800 | 2:04.0 | 183 | 930 | 28 |
| 5:45.0 | 4,200 | 2:03.2 | 187 | 943 | 28 |
| 5:45.0 | 5,600 | 2:03.2 | 187 | 943 | 28 |
| 5:45.2 | 7,000 | 2:03.2 | 187 | 942 | 28 |