J Sampson 3x2000m/2:00r row
6,000
Meters
24:24.0
Time
2:02.0
Pace
390
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 30:24.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
April 01, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 6,000 | 2:02.0 | 193 | 963 | 25 | |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 23 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 25 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 29 | |
| r34 |