J Sampson v3000m/3:00r...2 row
7,000
Meters
29:18.7
Time
2:05.6
Pace
442
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 35:18.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
March 27, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.7 | 7,000 | 2:05.6 | 177 | 907 | 22 | |
| 12:35.0 | 3,000 | 2:05.8 | 176 | 904 | 21 | |
| r: 3:00 | 8 | |||||
| 16:43.7 | 4,000 | 2:05.4 | 177 | 909 | 24 | |
| r: 3:00 | 15 | |||||
| r23 |