J Sampson v3000m/3:00r...2 row
7,000
Meters
29:32.6
Time
2:06.6
Pace
439
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 35:32.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
March 25, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.6 | 7,000 | 2:06.6 | 172 | 893 | 20 | |
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 20 | |
| r: 3:00 | 12 | |||||
| 16:44.7 | 4,000 | 2:05.5 | 177 | 908 | 21 | |
| r: 3:00 | 14 | |||||
| r26 |