J Sampson 1x500m/1:00r row
500
Meters
1:55.5
Time
1:55.5
Pace
34
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 912 |
| Overall Time | 2:55.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
March 20, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
| r412 |